Pregnancy

• Calm and Relax Yoga Flow

• Useful resources

• When to contact your Midwife

• Guided Meditations for Pregnancy

• Women’s Health Physio Interview

• YBP Birth Bag Checklist
  

Birth Course

• Introduction to Hypnobirthing

• Welcome to the course

• Mindset

• Perceptions of birth

• Breathing Techniques

• Mindset / Framing

• Your body + birth

• Hormones and labour

• Fear, Tension, Pain

• Stages of Labour and Birth

• Comfort Methods

• Guided meditations

• Gravity

• Birth Environment

• Birth Partners + Teams

• Stretch and Sweeps

• Inductions of labour

• Perineal Tears

• Assisted deliveries

• Caesarean Births

• Birth Goals

• Wrap Up

• Your best birth

• Birth Goals template

• Birth goals example

• Using your BRAIN

• Positive affirmation cards

• Rebeccas waterbirth video

Extra Audio Content

• Creating your best birth environment

• Contractions and Comfort Methods

• Birth education and why it’s important
  

Meditations

• A number of guided meditations

Nice to know - Postnatal

• Postnatal Guide

• Formula Feeding

Positive Birth Stories - Kiwi Birth Tales Podcast Episodes